Goal setting

* The first 10 days are on my instagram: leah_naturopath_kijana

Day 11 is about Goal Setting.

We have spent the past 10 days looking into ourselves and learning how to reconnect to what we want and now’s the time to start putting those into goals.

️Now remember, goals are fluid. The ones you set today are not always relevant next week and sometimes other goals come up that are way more important and need immediate attention.
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What goals do is to highlight what’s important to you right now and allows you to focus your energy into that idea
️Goal setting sounds easy but there’s more to it than, “I want to eat healthy”.
You have to make them SMART goals.
Specific, measurable, attainable, realistic and timely.

E.g. I will add one extra serve of vegetables to my lunch every day until Christmas.
Specific: Adding vegetables
Measurable: One extra serve
Attainable: You’ve set a simple first step goal, not tried to change your whole way of eating
Realistic: You could say and extra three serves but that may not be realistic for everyone.
Timely: Christmas is 34 days away.

️Of course you can set more challenging goals but for some, starting simple and having little wins is better than grandiose goals that will set you up for failure.

Today I want you to set one goal to achieve over the next 10 days till summer.  You goal can even be to make a list of the goals you would like to achieve and put them in a priority list and then slowly turn them into SMART goals.

If you would like any help, give me a call xx